Vegan Food

In our section on how to eat a healthy vegan diet, we mentioned the importance of eating a variety of foods, in line with The New Four Food Groups. See our other sections of the site for alternatives to meatdairyeggs, as well as vegan junk food etc, but below we list commonly available foods for each food group.

 

Whole Grains

-Bread

-Rice

-Tortillas

-Pasta

-Cereal

-Corn

-Millet

-Barley

-Bulgur wheat.

 

Vegetables

-Broccoli

-Collards

-Kale

-Cabbage

-Carrots

-Squash

-Sweet potatoes

-Pumpkin

Fruits

-Orange

-Mandarins

-Lemons

-Water melon

-Rock melon

-Strawberries

-Apples

-Pears

-Passionfruit

-Mango

-Kiwi Fruit

Legumes

-Chick peas

-Lentils

-Tofu

-Soy milk

-Tempeh

-Baked beans

-Kidney beans

-4 bean mix

-Refried beans

Nuts (eat moderately)

-Walnuts

-Peanuts

-Peanut Butter

-Cashews

-Almonds

-Almond milk

-Brazil nuts