There are a number of vegan protein sources you can find at any supermarket, including: chick peas, lentils, tofu, tempeh, nuts, various beans eg baked beans, kidney beans, 4 bean mix, refried beans... But below are some more "speciality" meat alternatives - mainly "mock meats".
For a long list of vegan products, including mock meats, see this Vegan Cheat Sheet from Living Vegan magazine.
| BRAND | PRODUCT | AVAILABLE AT |
|---|---|---|
| Meat Alternatives - Available in frozen and chilled vegetarian sections | ||
| Fry's All products are 100% vegan, look in the frozen section. | - Burgers - Sausages - Hot dogs - Shepherd’s pie - Schnitzel - Nuggets | PAWS, Kosher Mart Bagels and Beyond Most Woolworths stores |
| Redwood Look for their “Cheatin’”, “Vegideli” and “Vegideli Organic” range. | - Streaky style vegetarian rashes (mock bacon) - Nuggets - Pepperoni slices - Ham slices - Chicken slices - Roast Turkey - Roast Beef - Fish-style Fingers - Thai fish-style cakes - Sausages - Quarter pounder - Schnitzel - Brussels style pate | PAWS Fresh Provisions Mt Lawley Sister’s Super IGA Joondalup |
| Tally-Ho | - Soy burgers - Tofu - Tempeh - Vegie Bites | City Farm Farmer’s Markets Manna Wholefoods Nature’s Harvest Cottesloe Peaches South Fremantle Kakulas Sister’s Fremantle Mini Mart Fremantle IGA stores (e.g. Como, South Perth) |
| Bounty Burgers | - Soy burgers | PAWS |
| Sanitarium 100% Vegetarian company but do use dairy and egg derivatives in some of their products. Widely available. The vegan products are marked with a green ‘V.’ | - Sausages (hot dogs, vegie sausages, curry, BBQ) - Not burgers (now vegan) - Vegie roast - Nutmeat - Casserole mince | Coles, Woolworths IGA’s |
| Linda McCartney Some products contain animal products eg cheese but they do offer lots of vegan products. | -Pies -Sausages -Sausage Rolls -Mince | PAWS Some Coles Some Woolworths Some IGA's |
| Various | Asian grocery stores and some vegetarian restaurants sell a wide range of different mock meats. Some contain animal products but others are clearly marked ‘vegan’. | Utopia Lotus Lots of Asian grocery stores eg Kongs |