Whole Foods

In our section on how to eat a healthy vegan diet, we mentioned the importance of eating a variety of foods, in line with The New Four Food Groups. Here we list commonly available foods for each food group. Eating this way is very healthy, but feel free to add vegan meat alternatives and other more processed vegan products widely available in supermarkets and other stores.

Whole Grains









-Bulgur wheat












-Sweet potatoes







-Water melon

-Rock melon






-Kiwi Fruit

Legumes & Nuts

-Chick peas




-Soy milk


-Baked beans

-Kidney beans

-4 bean mix

-Refried beans

-Nuts & seeds

-Nut milks